A big, strong back is critical to success in any strength sport. Dr. Mike Israetel breaks down optimal training parameters for hypertrophy training specific to the back:
The post Hypertrophy Guide | Back appeared first on Juggernaut.
A big, strong back is critical to success in any strength sport. Dr. Mike Israetel breaks down optimal training parameters for hypertrophy training specific to the back:
The post Hypertrophy Guide | Back appeared first on Juggernaut.